Romans 12:1 "I Beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service." NKJV
Are you tired of making promises to yourself and not following through? The Living Well Fitness Center is an excellent way to change your life for the better by creating a new you for the new year. This year 2013 will be a revolutionizing year for all of us. We are committed to not only changing ourselves but affecting the change in someone else.
Here is how:
Start by walking for 30 minutes a day
Substitute 1 glass of pop with a glass of water
Eat more green leafy vegetables
Just by making these subtle modifications will drastically improve your health and get you on the right track to Healthy Living