Stick With It

Matthew 16:24-25
"The Jesus said to His disciples, "If anyone desires to come after Me, let him deny himself, and take up his cross, and follow Me. For whoever desires to save his life will lose it, but whoever loses his life for My sake will find it." NKJV

This life of exercise is a journey of peaks and valleys but through it all, you can make it. The first thing that we need to do is not allow doubt to enter into our minds. This is done by denying ourselves and speaking positive words over our lives. Know that God is in control. Every word that we speak affects our actions or how we perceive thing to be in reality. Remember when doubt enters your mind to speak a positive word over yourself like "I can do all things through Christ who gives me strength." This strength can carry over into every facet of life. 

Our cross can be anything that hinders us from achieving what God has designed for us to receive on this Christian Journey.  In following Jesus we forget those things that hinder our blessings and press forward to be new creatures in Christ. Remember this week to focus on saving your life for the sake of Jesus and you shall reap everlasting life.

Take this week to change one aspect of your fitness training:

Increase your Intensity

Lift more weight

Spend more time doing cardio

Just by making these subtle modifications will drastically improve your health and get you on the right track to Healthy Living

"Dont Just Live, Live Well"