Motivational Monday

Exercise Enthusiast, Are you looking to tighten the lower half of your body? This weeks challenge is to do 50 Chair squats per day. By completing this exercise you burn fat around the thighs while toning the muscle. This is also another way for burning calories by using the large muscles in your body. 

Scripture Says,
"For you have need of endurance so that after you have done the will of God, you may receive the promise" Heb. 10:36

RESULT ARE AROUND THE CORNER!  HOLD TO YOUR FAITH!

Proper form for completing this exercise is:
1. Stand in front of a chair
2. The first muscle action is to move your hips back
3. Sit in chair for split second 
4. Stand up and do it again
Note: Use your hands for counterbalance as this will keep you from leaning to far over your toes 


Where there is NO Challenge There is NO Change