Exercise Enthusiast, Are you looking to tighten the lower half of your body? This weeks challenge is to do 50 Chair squats per day. By completing this exercise you burn fat around the thighs while toning the muscle. This is also another way for burning calories by using the large muscles in your body. Proper form for completing this exercise is:
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Cassandra Bridges
7/1/2013 09:51:04 am
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AuthorLiving Well Fitness Center Staff. Archives
August 2013
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