Motivational Monday

This week we are going to focus on exercise in totality. Exercise has many benefits from physical strength to mental acuity. When we combine the physical benefits with spiritual blessings the total person is complete. All that we need to do is surrender totally to the will of God. This week we are going to challenge ourselves to JUMPROPE for 2 minutes. This exercise incorporates activation of the upper and lower body. This weeks scripture is:

"I beseech you therefore, brethren, by the mercies of God, that you present your bodies, a living sacrifice, holy, acceptable to God which is your reasonable service. And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God" Romans 12:1-2