This week we are going to focus on exercise in totality. Exercise has many benefits from physical strength to mental acuity. When we combine the physical benefits with spiritual blessings the total person is complete. All that we need to do is surrender totally to the will of God. This week we are going to challenge ourselves to JUMPROPE for 2 minutes. This exercise incorporates activation of the upper and lower body. This weeks scripture is:
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AuthorLiving Well Fitness Center Staff. Archives
August 2013
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