Motivational Monday

This week work on your lower body by completing 50 standing lunges a day. This will improve your lower body strength plus promote heart health as you work on the large muscles in the body. This can be done with or without weights. The form stays the same as demonstrated below.

" Blessed be the God and Father of our Lord Jesus Christ, who hath blessed us with all spiritual blessings in heavenly in Christ: According as he hath chosen us in Him before the foundation of the world, that we should be holy and without blame before him in love: Having predestined us unto the adoption of children by Jesus Christ to Himself, according to the good pleasure of His will, To the praise of the glory of His grace, wherein he hath made us accepted in the beloved" Eph. 1:3-6 KJV